Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Butterbur
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Butterbur
6250g
Sunflower Seed Butter has 77.1 times more energy per 100g than Boiled Butterbur. It has very high energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Butterbur?
Sunflower Seed Butter VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Butterbur:
500 kcal of Boiled and Drained Butterbur contain 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 539.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Butterbur provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Butterbur:
500 calories of Sunflower Seed Butter have 1.2 times more Phosphorus and 1.5 times more Selenium than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 71.1 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 47.4 times more Potassium, 102.8 times more Sodium, 1.4 times more Zinc and 12029 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 35.8 times more Fat than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 7.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Butterbur offer comparable quantities of Energy and Protein per 500 calories.