Nutrient Comparison: Sunflower Seed Butter VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Butterbur:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 67.5 times more Vitamin B3, 65 times more Vitamin B5, 10.6 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Butterbur:
- 7 ounces of Sunflower Seed Butter have 27.1 times more Copper, 41.2 times more Iron, 38.9 times more Magnesium, 13.3 times more Manganese, 95.1 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 54.3 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 156 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Butterbur contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 77.1 times more Energy, 2760 times more Fat, 10.8 times more Carbohydrate and 75.1 times more Protein than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein