Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Butterbur
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Butterbur
3750g
Sunflower Seed Butter has 77.1 times more energy per 100g than Boiled Butterbur. It has very high energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Butterbur?
Sunflower Seed Butter VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 539.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Butterbur provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Butterbur:
300 calories of Sunflower Seed Butter have 1.2 times more Phosphorus and 1.5 times more Selenium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 71.1 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 47.4 times more Potassium, 102.8 times more Sodium, 1.4 times more Zinc and 12029 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 35.8 times more Fat than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 7.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Butterbur offer comparable quantities of Energy and Protein per 300 calories.