Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Carrot Juice
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Carrot Juice
1250g
Sunflower Seed Butter has 15.4 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Carrot Juice?
Sunflower Seed Butter VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Carrot Juice:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 26.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 48.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrot Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Carrot Juice:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.4 times more Magnesium, 11.3 times more Selenium and 1.8 times more Zinc than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 5.8 times more Calcium, 1.7 times more Iron, 7.8 times more Potassium, 339.4 times more Sodium and 2211 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrot Juice contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 23.9 times more Fat, 11.2 times more Saturated Fat and 10.3 times more Omega 6 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 6.1 times more Carbohydrate, 5.7 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrot Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 500 calories.