Nutrient Comparison: Sunflower Seed Butter VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Carrot Juice:
- 1 pound of Sunflower Seed Butter has 3 times more Vitamin B2, 17.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 59.3 times more Vitamin B9 and 19.7 times more Vitamin E than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 1.7 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Carrot Juice:
- 1 pound of Sunflower Seed Butter has 2.7 times more Calcium, 34.7 times more Copper, 9 times more Iron, 22.2 times more Magnesium, 15.9 times more Manganese, 15.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 27.2 times more Zinc than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 22 times more Sodium and 143.3 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15.4 times more Energy, 368 times more Fat, 173.3 times more Saturated Fat, 5.6 times more Omega 3, 159.6 times more Omega 6, 2.5 times more Carbohydrate, 2.7 times more Sugars, 7.1 times more Fiber and 18.2 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein