Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
143g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS. It has very high energy density when compared to other foods. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Sunflower Seed Butter VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
500 calories of Sunflower Seed Butter have 19.4 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 500 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 36.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
500 calories of Sunflower Seed Butter have 2.4 times more Magnesium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 500 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12.6 times more Iron and 2.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Phosphorus and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.3 times more Fat and 6.6 times more Saturated Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 500 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 6 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy and Protein per 500 calories.