Nutrient Comparison: Sunflower Seed Butter VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 5 ounces of Sunflower Seed Butter have more Vitamin C and 34.2 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 20.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 4.3 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.1 times more Iron and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 28.8 times more Fat, 11.7 times more Saturated Fat and 2 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.