Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10%	5%	85%

Macro Nutrients

	Sunflower Seed Butter	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Recommended Dietary Allowance
Energy	42.2% 1224kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	3.93% 3.8g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	121% 158g	130g per day for Men 19-50 years
Sugars	29% 21g	50.5% 36.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	53.8% 20.4g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	174% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	252% 6.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	8.86% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Recommended Dietary Allowance
Calcium	12.7% 127mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	731% 58.4mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	34.5% 145mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	94% 657mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

• 7 ounces of Sunflower Seed Butter have more Vitamin C and 34.2 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 20.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

• 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 4.3 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.1 times more Iron and 1.4 times more Zinc than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 28.8 times more Fat, 11.7 times more Saturated Fat and 2 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.