Comparing Nutrients in 500 calories Sunflower Seed ButterVS POST Bran Flakes
Weight per 500 calories
Sunflower Seed Butter
81g
POST Bran Flakes
152g
Sunflower Seed Butter has 1.9 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or POST Bran Flakes?
Sunflower Seed Butter VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs POST Bran Flakes:
500 calories of Sunflower Seed Butter have 15.8 times more Vitamin E than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 46.1 times more Vitamin B1, 16.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs POST Bran Flakes:
500 calories of Sunflower Seed Butter have 1.7 times more Copper than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 12.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 338.6 times more Sodium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and POST Bran Flakes contain similar levels of Selenium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14 times more Fat, 6.2 times more Saturated Fat and 4.7 times more Omega 6 than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 6.5 times more Carbohydrate, 3.3 times more Sugars and 6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and POST Bran Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 500 calories.