Nutrient Comparison: Sunflower Seed Butter VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs POST Bran Flakes:
- 14 ounces of Sunflower Seed Butter have more Vitamin C and 29.7 times more Vitamin E than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs POST Bran Flakes:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 6.8 times more Iron and 180 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and POST Bran Flakes contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.