Nutrient Comparison: Sunflower Seed Butter VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs POST Bran Flakes:
- 100 grams of Sunflower Seed Butter have more Vitamin C and 29.7 times more Vitamin E than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs POST Bran Flakes:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 6.8 times more Iron and 180 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and POST Bran Flakes contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.