Sunflower Seed Butter has 17.1 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Chopped Frozen Collards?
Sunflower Seed Butter VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Chopped Frozen Collards:
500 kcal of Boiled Chopped Frozen Collards contain 15.2 times more Vitamin B1, 12.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 167.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Collards provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Chopped Frozen Collards:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Phosphorus and 4.1 times more Selenium than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 56.2 times more Calcium, 4.7 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 7.5 times more Potassium, 285.6 times more Sodium and 2445.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Collards contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.9 times more Fat, 4.5 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 43.5 times more Omega 3, 5.2 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6