Nutrient Comparison: Sunflower Seed Butter VS Cooked Chopped Frozen Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Chopped Frozen Collards:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 10.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.3 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 9.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 per one pound.
- Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Chopped Frozen Collards:
- 1 pound of Sunflower Seed Butter has 29 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 3.1 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium, 69.6 times more Selenium and 18.1 times more Zinc than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 3.3 times more Calcium, 16.7 times more Sodium and 142.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 17.1 times more Energy, 134.6 times more Fat, 78 times more Saturated Fat, 162.3 times more Omega 6, 3.3 times more Carbohydrate, 18.5 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 2.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6