Sunflower Seed Butter has 18.7 times more energy per 100g than Frozen Chopped Collards. It has very high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Chopped Collards?
Sunflower Seed Butter VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Chopped Collards:
500 kcal of Frozen Chopped Collards, Unprepared contain 17.6 times more Vitamin B1, 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 277 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Chopped Collards:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Phosphorus and 4 times more Selenium than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 58.7 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 8.2 times more Potassium, 299.2 times more Sodium and 2699.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Chopped Collards contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8 times more Fat, 5.2 times more Saturated Fat and 7.2 times more Omega 6 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 35.9 times more Omega 3, 5.2 times more Carbohydrate, 11.8 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Chopped Collards offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6