Sunflower Seed Butter has 9.2 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Sunflower Seed Butter VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6 and 27.6 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 6.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Sunflower Seed Butter have 5.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 16.2 times more Selenium and 1.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Potassium, 629.3 times more Sodium and 1209.2 times more Water than Sunflower Seed Butter no Salt.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 5.7 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.