Nutrient Comparison: Sunflower Seed Butter VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 5.6 times more Vitamin B5, 14.9 times more Vitamin B6, 6.1 times more Vitamin B9, 1.5 times more Vitamin C and 254.3 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 48.4 times more Copper, 15.3 times more Iron, 23.9 times more Magnesium, 30.9 times more Manganese, 14.5 times more Phosphorus, 4.4 times more Potassium, 149.1 times more Selenium and 15.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 68.3 times more Sodium and 131.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.2 times more Energy, 45.2 times more Fat, 19.1 times more Saturated Fat, 2.8 times more Omega 3, 20.2 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 7.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3