Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Sunflower Seed Butter has 9.6 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Sunflower Seed Butter VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Sunflower Seed Butter have 3 times more Copper, 2 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 18 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.7 times more Potassium and 1264.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Iron per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.5 times more Fat, 6.3 times more Saturated Fat and 4.4 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 6.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.