Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Sunflower Seed Butter has 8.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Sunflower Seed Butter VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Sunflower Seed Butter have 38.2 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 14.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Sunflower Seed Butter have 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2 times more Potassium and 1088.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.3 times more Fat, 8.4 times more Saturated Fat and 5.9 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 6.7 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 500 calories.