Nutrient Comparison: Sunflower Seed Butter VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 6.5 times more Vitamin B5, 8.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 327 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 30.7 times more Copper, 10.8 times more Iron, 18.3 times more Magnesium, 53.2 times more Manganese, 13.1 times more Phosphorus, 4.3 times more Potassium, 261 times more Selenium and 9.2 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 127 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.6 times more Energy, 131.4 times more Fat, 72 times more Saturated Fat, 8.3 times more Omega 3, 50.4 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Sugars, 4.8 times more Fiber and 9.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6