Sunflower Seed Butter has 7.2 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yellow Sweet Corn?
Sunflower Seed Butter VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Yellow Sweet Corn:
500 calories of Sunflower Seed Butter have 45.6 times more Vitamin E than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 21 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Sweet Corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Yellow Sweet Corn:
500 calories of Sunflower Seed Butter have 4.1 times more Copper, 1.8 times more Manganese, 24.3 times more Selenium and 1.5 times more Zinc than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 3.4 times more Potassium and 880 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Sweet Corn contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.7 times more Fat, 2 times more Saturated Fat and 2.9 times more Omega 6 than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 5.8 times more Carbohydrate, 4.3 times more Sugars, more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Sweet Corn offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.