Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pickled Eggplant
Weight per 500 calories
Sunflower Seed Butter
81g
Pickled Eggplant
1020g
Sunflower Seed Butter has 12.6 times more energy per 100g than Pickled Eggplant. It has very high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pickled Eggplant?
Sunflower Seed Butter VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pickled Eggplant:
500 calories of Sunflower Seed Butter have 60.6 times more Vitamin E than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 11.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Eggplant provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pickled Eggplant have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pickled Eggplant:
500 calories of Sunflower Seed Butter have 4.1 times more Magnesium, 5.9 times more Phosphorus, 3.8 times more Potassium, 13.8 times more Selenium and 1.7 times more Zinc than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 4.9 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 7026.2 times more Sodium and 1764.9 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.3 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 12.3 times more Omega 3, 5.3 times more Carbohydrate, 5.7 times more Sugars and 5.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3