Nutrient Comparison: Sunflower Seed Butter VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pickled Eggplant:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.9 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Pickled Eggplant.
- Both Sunflower Seed Butter and Pickled Eggplant provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pickled Eggplant:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 51.8 times more Magnesium, 74 times more Phosphorus, 48 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 558 times more Sodium and 140.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.6 times more Energy, 78.9 times more Fat, 33.4 times more Saturated Fat, 39.7 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 19.2 times more Protein than Pickled Eggplant.
- Both Sunflower Seed Butter and Pickled Eggplant offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein