Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Escarole
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Escarole
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Escarole?
Sunflower Seed Butter VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Escarole?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Escarole:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin E than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 45.8 times more Vitamin B1, 15.6 times more Vitamin B2, 1.9 times more Vitamin B3, 29 times more Vitamin B5, 13.5 times more Vitamin B9 and 50.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Escarole provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Escarole:
500 calories of Sunflower Seed Butter have 12.7 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 29.6 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 17.5 times more Potassium, 260.5 times more Sodium, 5.8 times more Zinc and 6255.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.5 times more Fat, 2.7 times more Saturated Fat and 3.4 times more Omega 6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 9.9 times more Omega 3, 5.4 times more Carbohydrate, 20.2 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Escarole offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3