Nutrient Comparison: Sunflower Seed Butter VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Escarole:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 21.6 times more Vitamin B3, 1.4 times more Vitamin B5, 34.4 times more Vitamin B6, 3 times more Vitamin B9 and 57.2 times more Vitamin E than Boiled Escarole.
- Both Sunflower Seed Butter and Boiled Escarole provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Escarole:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 18.4 times more Copper, 5.7 times more Iron, 23.9 times more Magnesium, 5.4 times more Manganese, 30.3 times more Phosphorus, 2.4 times more Potassium, 522 times more Selenium and 7.1 times more Zinc than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 152.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 306.7 times more Fat, 111.4 times more Saturated Fat, 4.2 times more Omega 3, 141.1 times more Omega 6, 7.6 times more Carbohydrate, 45.8 times more Sugars, 2 times more Fiber and 15 times more Protein than Boiled Escarole.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6