Nutrient Comparison: Sunflower Seed Butter VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Garlic:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 79 times more Vitamin B9 and 286.1 times more Vitamin E than Garlic.
- While 14 oz of Raw Garlic contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Garlic:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Copper, 2.4 times more Iron, 12.4 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium and 4.2 times more Zinc than Garlic.
- While 14 oz of Raw Garlic contain 2.8 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Energy, 110.4 times more Fat, 52.6 times more Saturated Fat, 2.5 times more Omega 3, 42.5 times more Omega 6, 10.5 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Garlic.
- While 14 oz of Raw Garlic contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6