Comparing Nutrients in 300 calories Sunflower Seed ButterVS Garlic
Weight per 300 calories
Sunflower Seed Butter
48.6g
Garlic
201g
Sunflower Seed Butter has 4.1 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garlic?
Sunflower Seed Butter VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Garlic?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Garlic:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 19.1 times more Vitamin B9 and 69.1 times more Vitamin E than Garlic.
While 300 kcal of Raw Garlic contain 15.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 47.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Garlic:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 3 times more Magnesium and 1.8 times more Selenium than Garlic.
While 300 kcal of Raw Garlic contain 11.7 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese and 2.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.7 times more Fat, 12.7 times more Saturated Fat, 10.3 times more Omega 6 and 2.5 times more Sugars than Garlic.
While 300 kcal of Raw Garlic contain 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Garlic offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Garlic provide inadequate amounts of Omega 3 in 300 calories.