Nutrient Comparison: Sunflower Seed Butter VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Garlic:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 79 times more Vitamin B9 and 286.1 times more Vitamin E than Garlic.
- While 100 g of Raw Garlic contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Garlic:
- 100 grams of Sunflower Seed Butter have 5.3 times more Copper, 2.4 times more Iron, 12.4 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium and 4.2 times more Zinc than Garlic.
- While 100 g of Raw Garlic contain 2.8 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.1 times more Energy, 110.4 times more Fat, 52.6 times more Saturated Fat, 2.5 times more Omega 3, 42.5 times more Omega 6, 10.5 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Garlic.
- While 100 g of Raw Garlic contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Garlic provide inadequate amounts of Omega 3 and Omega 6