Nutrient Comparison: Sunflower Seed Butter VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Garlic:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 79 times more Vitamin B9 and 286.1 times more Vitamin E than Garlic.
- While 1 kg of Raw Garlic contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Garlic:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Copper, 2.4 times more Iron, 12.4 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium and 4.2 times more Zinc than Garlic.
- While 1 kg of Raw Garlic contains 2.8 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.1 times more Energy, 110.4 times more Fat, 52.6 times more Saturated Fat, 2.5 times more Omega 3, 42.5 times more Omega 6, 10.5 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Garlic.
- While 1 kg of Raw Garlic contains 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3 and Omega 6