Comparing Nutrients in 500 calories Sunflower Seed ButterVS Hyacinth-Young beans
Weight per 500 calories
Sunflower Seed Butter
81g
Hyacinth-Young beans
1087g
Sunflower Seed Butter has 13.4 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hyacinth-Young beans?
Sunflower Seed Butter VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Hyacinth-Young beans:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 64.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Hyacinth-Young beans:
500 calories of Sunflower Seed Butter have 2.5 times more Copper and 5.2 times more Selenium than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 10.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.9 times more Potassium and 1901 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hyacinth-Young beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.6 times more Fat, 4 times more Saturated Fat and 725.9 times more Omega 6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 5.3 times more Carbohydrate, 5.2 times more Sugars, 7.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hyacinth-Young beans offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 500 calories.