Nutrient Comparison: Sunflower Seed Butter VS Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Hyacinth-Young beans:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 13 times more Vitamin B3, 21.3 times more Vitamin B5, 22.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 44.9 times more Vitamin E than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Hyacinth-Young beans:
- 1 pound of Sunflower Seed Butter has 1.3 times more Calcium, 34 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 10.1 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium, 69.6 times more Selenium and 13.2 times more Zinc than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 141.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 13.4 times more Energy, 276 times more Fat, 53.2 times more Saturated Fat, 7.1 times more Omega 3, 9736 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Hyacinth-Young beans.
- 1 pound of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6