Comparing Nutrients in 500 calories Sunflower Seed ButterVS Green Leaf Lettuce
Weight per 500 calories
Sunflower Seed Butter
81g
Green Leaf Lettuce
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Green Leaf Lettuce. It has very high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Green Leaf Lettuce?
Sunflower Seed Butter VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Green Leaf Lettuce:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin E than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 54.3 times more Vitamin B1, 20.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 6.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 140.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Green Leaf Lettuce:
500 calories of Sunflower Seed Butter have 1.3 times more Copper and 4.2 times more Selenium than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 23.1 times more Calcium, 8.6 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Potassium, 383.9 times more Sodium, 1.5 times more Zinc and 6301.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.9 times more Fat, 5.7 times more Saturated Fat and 9.9 times more Omega 6 than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 47.7 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Sugars, more Fructose, 9.4 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6