Nutrient Comparison: Sunflower Seed Butter VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Green Leaf Lettuce:
- 7 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 18 times more Vitamin B3, 8.7 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 104 times more Vitamin E than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Green Leaf Lettuce:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 55.1 times more Copper, 4.8 times more Iron, 23.9 times more Magnesium, 8.3 times more Manganese, 23 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 27.2 times more Zinc than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 153.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 41.1 times more Energy, 368 times more Fat, 233.9 times more Saturated Fat, 405.7 times more Omega 6, 8.1 times more Carbohydrate, 13.5 times more Sugars, 4.4 times more Fiber and 12.7 times more Protein than Green Leaf Lettuce.
- Both Sunflower Seed Butter and Green Leaf Lettuce offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6