Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Baby Lima beans
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Baby Lima beans
379g
Sunflower Seed Butter has 4.7 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Baby Lima beans?
Sunflower Seed Butter VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Baby Lima beans:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 14.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Baby Lima beans:
500 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2.6 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 3.7 times more Potassium and 81 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 26.8 times more Fat, 9.8 times more Saturated Fat and 14.3 times more Omega 6 than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 6.5 times more Omega 3, 5 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6