Nutrient Comparison: Sunflower Seed Butter VS Frozen Baby Lima beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Baby Lima beans:
- 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 2.2 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Baby Lima beans:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 12.5 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 49.7 times more Selenium and 7.8 times more Zinc than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 17.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.7 times more Energy, 125.5 times more Fat, 45.9 times more Saturated Fat, 66.7 times more Omega 6 and 2.3 times more Protein than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Baby Lima beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Baby Lima beans provide inadequate amounts of Omega 6