Comparing Nutrients in 500 calories Sunflower Seed ButterVS Mammy-apple
Weight per 500 calories
Sunflower Seed Butter
81g
Mammy-apple
980g
Sunflower Seed Butter has 12.1 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mammy-apple?
Sunflower Seed Butter VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mammy-apple?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Mammy-apple:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B6 and 62.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mammy-apple provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Mammy-apple:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.6 times more Magnesium, 5 times more Phosphorus, 14.4 times more Selenium and 4 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 2.1 times more Calcium, 2.1 times more Iron and 1682 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mammy-apple contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.1 times more Fat, 2.8 times more Saturated Fat, 10.2 times more Omega 6 and 2.9 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 6.5 times more Carbohydrate and 6.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 500 calories.