Nutrient Comparison: Sunflower Seed Butter VS Mammy-apple per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Mammy-apple:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 11.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Mammy-apple:
- 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 18.6 times more Copper, 5.9 times more Iron, 19.4 times more Magnesium, 60.5 times more Phosphorus, 12.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 139 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 12.1 times more Energy, 110.4 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 34.6 times more Protein than Mammy-apple.
- 100 grams of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein