Nutrient Comparison: Sunflower Seed Butter VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Mammy-apple:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 11.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Mammy-apple:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 18.6 times more Copper, 5.9 times more Iron, 19.4 times more Magnesium, 60.5 times more Phosphorus, 12.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 139 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.1 times more Energy, 110.4 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 34.6 times more Protein than Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein