Comparing Nutrients in 500 calories Sunflower Seed ButterVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Sunflower Seed Butter
81g
Mori-nu silken tofu, lite extra firm
1316g
Sunflower Seed Butter has 16.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mori-nu silken tofu, lite extra firm?
Sunflower Seed Butter VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Mori-nu silken tofu, lite extra firm:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 9.2 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Mori-nu silken tofu, lite extra firm:
500 calories of Sunflower Seed Butter have 1.9 times more Magnesium than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 10.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 1.6 times more Potassium, 530.4 times more Sodium and 2380.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu silken tofu, lite extra firm contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 6.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber