Comparing Nutrients in 500 calories Sunflower Seed ButterVS Steamed Hawaii Mountain Yam
Weight per 500 calories
Sunflower Seed Butter
81g
Steamed Hawaii Mountain Yam
610g
Sunflower Seed Butter has 7.5 times more energy per 100g than Steamed Hawaii Mountain Yam. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Steamed Hawaii Mountain Yam?
Sunflower Seed Butter VS Steamed Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Steamed Hawaii Mountain Yam:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 12.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Steamed Hawaii Mountain Yam:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.2 times more Phosphorus, 15.4 times more Selenium and 2 times more Zinc than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 6.5 times more Potassium and 936.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Hawaii Mountain Yam contain similar levels of Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 91.7 times more Fat, 34.5 times more Saturated Fat, 43.1 times more Omega 6 and 1.3 times more Protein than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 6.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 500 calories.