Comparing Nutrients in 500 calories Sunflower Seed ButterVS White Mushrooms
Weight per 500 calories
Sunflower Seed Butter
81g
White Mushrooms
2273g
Sunflower Seed Butter has 28 times more energy per 100g than White Mushrooms. It has very high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or White Mushrooms?
Sunflower Seed Butter VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or White Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs White Mushrooms:
500 calories of Sunflower Seed Butter have 81.6 times more Vitamin E than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 42.9 times more Vitamin B1, 69.2 times more Vitamin B2, 15 times more Vitamin B3, 36 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 21.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
500 calories of White Mushrooms have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Sunflower Seed Butter vs White Mushrooms:
500 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 1.6 times more Manganese than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 5.6 times more Copper, 3.4 times more Iron, 3.6 times more Phosphorus, 15.5 times more Potassium, 2.5 times more Selenium, 3 times more Zinc and 4181.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Omega 6 than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 3.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Mushrooms offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.