Nutrient Comparison: Sunflower Seed Butter VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 13.9 times more Vitamin B9, 1.3 times more Vitamin C and 2289 times more Vitamin E than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 5 times more Copper, 8.2 times more Iron, 34.6 times more Magnesium, 44.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 9.4 times more Zinc than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 149.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 162.4 times more Fat, 93.6 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 7.2 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6