Nutrient Comparison: Sunflower Seed Butter VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Steamed Hawaii Mountain Yam:
- 7 ounces of Sunflower Seed Butter have 11.6 times more Vitamin B2, 51.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Steamed Hawaii Mountain Yam:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 12.4 times more Copper, 9.6 times more Iron, 31.1 times more Magnesium, 7.3 times more Manganese, 16.7 times more Phosphorus, 116 times more Selenium and 15.3 times more Zinc than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 124.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Steamed Hawaii Mountain Yam contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7.5 times more Energy, 690 times more Fat, 259.9 times more Saturated Fat, 8.3 times more Omega 3, 324.5 times more Omega 6 and 10 times more Protein than Steamed Hawaii Mountain Yam.
- Both Sunflower Seed Butter and Steamed Hawaii Mountain Yam offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6