Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dry Pasta
Weight per 500 calories
Sunflower Seed Butter
81g
Dry Pasta
135g
Sunflower Seed Butter has 1.7 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Pasta?
Sunflower Seed Butter VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry Pasta:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 125.1 times more Vitamin E than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry Pasta:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Dry Pasta.
Both Sunflower Seed Butter and Dry Pasta contain similar levels of Selenium per 500 calories.
500 calories of Dry Pasta lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 22 times more Fat, 10.2 times more Saturated Fat, 10.8 times more Omega 6 and 2.4 times more Sugars than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 5.3 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Pasta offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 500 calories.