Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Pasta
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Pasta
317g
Sunflower Seed Butter has 3.9 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Pasta?
Sunflower Seed Butter VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Pasta:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 97.7 times more Vitamin E than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Pasta:
500 calories of Sunflower Seed Butter have 4.1 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Cooked Pasta.
Both Sunflower Seed Butter and Cooked Pasta contain similar levels of Selenium per 500 calories.
500 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.2 times more Fat, 6.8 times more Saturated Fat, 8.5 times more Omega 6 and 4.8 times more Sugars than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 5.2 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Pasta offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 in 500 calories.