Nutrient Comparison: Sunflower Seed Butter VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Pasta:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Pasta:
- 100 grams of Sunflower Seed Butter have 9.1 times more Calcium, 16 times more Copper, 8.2 times more Iron, 17.3 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 13.1 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Cooked Pasta.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.9 times more Energy, 59.4 times more Fat, 26.6 times more Saturated Fat, 2.1 times more Omega 3, 33 times more Omega 6, 18.8 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Cooked Pasta.
- While 100 g of Cooked Pasta contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6