Nutrient Comparison: Cooked Pasta VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Pasta versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Pasta vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 58.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Pasta vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 17.1 times more Copper, 13.2 times more Iron, 19.2 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Selenium and 9.7 times more Zinc than Cooked Pasta.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium
- Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, 2.9 times more Omega 6, 2.9 times more Fiber and 8.3 times more Protein than Cooked Pasta.
- Both Cooked Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 6
- Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.