Comparing Nutrients in 300 calories Cooked PastaVS Sunflower Seed Flour
Weight per 300 calories
Cooked Pasta
190g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Sunflower Seed Flour?
Cooked Pasta VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 77.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8.9 times more Vitamin B3, 28.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.4 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Calcium, 8.3 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus and 4.7 times more Zinc than Cooked Pasta.
Both Cooked Pasta and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
300 calories of Cooked Pasta lack sufficient amounts of Calcium
Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4 times more Protein than Cooked Pasta.
Both Cooked Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.