Comparing Nutrients in 500 calories Sunflower Seed ButterVS 51% whole wheat Pasta
Weight per 500 calories
Sunflower Seed Butter
81g
51% whole wheat Pasta
138g
Sunflower Seed Butter has 1.7 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or 51% whole wheat Pasta?
Sunflower Seed Butter VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs 51% whole wheat Pasta:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B9 and 79 times more Vitamin E than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 11.9 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 51% whole wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Sunflower Seed Butter vs 51% whole wheat Pasta:
500 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.8 times more Magnesium and 1.4 times more Phosphorus than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 51% whole wheat Pasta contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.1 times more Fat, 7.8 times more Saturated Fat, 6.6 times more Omega 6 and 2.4 times more Sugars than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.3 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 51% whole wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.