Comparing Nutrients in 1 pound Sunflower Seed Butter VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Sunflower Seed Butter	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	97% 2799kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	4.98% 1.6g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	23% 3.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	255% 332g	130g per day for Men 19-50 years
Sugars	66% 48g	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 2.72g	g per day for Men 19-50 years
Fiber	68% 26g	121% 46g	38g per day for Men 19-50 years
Protein	140% 78.4g	109% 61.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	29% 290mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	442% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	186% 1302mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	572% 315μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS 51% whole wheat Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs 51% whole wheat Pasta:

• 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 134.6 times more Vitamin E than 51% whole wheat Pasta.
• While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and 51% whole wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Sunflower Seed Butter vs 51% whole wheat Pasta:

• 1 pound of Sunflower Seed Butter has 2.4 times more Calcium, 3.7 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than 51% whole wheat Pasta.
• Both Sunflower Seed Butter and 51% whole wheat Pasta contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 20.6 times more Fat, 13.3 times more Saturated Fat, 11.3 times more Omega 6, 4.1 times more Sugars and 1.3 times more Protein than 51% whole wheat Pasta.
• While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and 51% whole wheat Pasta offer comparable quantities of Omega 3 per one pound.