Sunflower Seed Butter has 1.9 times more energy per 100g than Sun-dried Chile Peppers. It has very high energy density when compared to other foods. Sun-dried Hot Chile Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sun-dried Chile Peppers?
Sunflower Seed Butter VS Sun-dried Chile Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sun-dried Chile Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sun-dried Chile Peppers:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B9 and 3.8 times more Vitamin E than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 2.9 times more Vitamin B1, 14.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 22.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sun-dried Chile Peppers:
500 calories of Sunflower Seed Butter have 3.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium and 2.5 times more Zinc than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 2.8 times more Iron and 6.2 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5 times more Fat, 3 times more Saturated Fat and 1.7 times more Omega 6 than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 5.7 times more Carbohydrate, 7.4 times more Sugars and 9.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sun-dried Chile Peppers offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 500 calories.